Mind Body Connection

The Mind Body Connection

How to go From Stress to Strength

Welcome to my blog which is about the mind body connection. My name is Fia Hobbs. I am a speaker, an author, a therapist, a mother, a dog owner, a widow etc. In addition I am also a forerunner for cancer survivors enhanced quality of life and founder of a non profit organization.  Isn’t it funny though how when we try to put labels on someone, it still doesn’t describe who the person is?

Therefore I invite you to follow me on an inner journey in this blog. We will look at the connection between mind and body. I used to have two blogs, one in Swedish and one in English. From now there us only the English blog left and you find it here.

Why Should You be Interested in My Blog?

Here are 3 reasons

1. First of all If you are like me, fascinated by how our mind works and the mind body connection then I think you will like this blog.

2. Stress is on everybodys mind and for the past 30 years my work has been in stress management. Subsequently I use different modalities to help people where mental training is the foundation.

3. The 3rd reason to follow this blog is if you want inspiration and reflection. I will encourage you to set intentions with whatever you do, whether it is for yourself at work or personally. Therefore my intention will be to start off the week with a Monday blog to inspire you. The Friday blog will be reflections of the week. I think we need to reflect more on the actions we take, or don’t take. However we live in such a fast pace life where it is easy to get overwhelmed and we need to learn how to navigate.

So What is My Story?

I was first introduced to qigong in 1988 and have practiced it ever since. In 2002 I got my Master’s degree in Medical Qigong and I did my clinic work in China. This brought me to go deep into meditation and mindfulness. It also led me to write my first book 10 years ago about mental training. My plan is to translate it into English and maybe add a few more chapters. The book, Öst möter Väst – Mental träning över gränserna, has a lot of different modalities in it plus great stories. Righ now it is only available in Swedish.

To sum it up, if you want inspiration every week and learn about mindful living, wellness and also about deeper subjects covering life and death and everything in between, then you should follow my blog.

Hope to see you soon again!

Face Your Fears and Live Your Purpose 

Fia Hobbs

www.fiahobbs.com

www.stresstostrength.se

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