Mindset during Times of Crisis

A lot of people talk about all the things they cannot do anymore due to Covid-19. This in turn leads to a perfect set up for the brain to get stuck in a loop that can be hard to get out of. So how do we balance the fact that we are living in a situation that none of us have been through before.

How to go from Stress to Strength

The 5 Fundamental Steps to Sustainable Stress Management
How can we tackle the amount of stressed out people that keeps increasing and who are under pressure and in the risk of being burned out? It has been an escalation for many years and it does not seem to plan out in a foreseeable future. It is not an easy task and there are […]